April 27- May 3 Apr 25 Written by Jade Kuehn Monday emomTuesday legs Wednesday chest and tris Thursday AMRAPFriday glutes and hamstrings Jade Kuehn https://alpine-fitnesss.com Previous Previous Workouts May 4-10 Next Next Apr 20-26 Workout
April 27- May 3 Apr 25 Written by Jade Kuehn Monday emomTuesday legs Wednesday chest and tris Thursday AMRAPFriday glutes and hamstrings Jade Kuehn https://alpine-fitnesss.com