Workouts Jan 19-25

Written By Jade Kuehn

Every week at the beginning of the week, Alpine will post the training focuses to help you better plan your week!

Monday - 20/10 Tabata

Tuesday - Chest and Triceps

Wednesday - 40/20 Cardio

Thursday - Glutes and Hamstrings

Friday - Ascending Intervals

Jade Kuehn https://alpine-fitnesss.com